FREE: X52 Lean Muscle Diet: Week 1-4

X52 Diet Plan -

FREE: X52 Lean Muscle Diet: Week 1-4

X52 Lean Muscle Diet.

“Stay Aesthetic year-Round”

  • This diet is intended for those with a busy lifestyle who don’t have a lot of time to prep their food. (Yes this can be made in under 1 hour)
  • This diet is not going to cost you a ton of money (avg. $60-100 week).

  • This diet will only work if you follow it perfectly without cheating until you have reached a Plato in weight.
  • Diets work best when you are at a steady caloric intake that balances energy stored vs energy expense. Depending on your BMI- MACROS may need to be altered for the body you desire.
  • Diets are based off many hormones/Nero and hormonal activity, but the ones we will focus on in this diet is Growth Hormone, Insulin, Leptin, and norepinephrine.
  • Supplements are outlined in red. These are not essential to your diet but may help. Focus on FOOD first and Supplements Second.

    *(Optional) Choose a multivitamin-This is totally up to you! Some believe in them, and others do not. However during caloric restrictions you may find having to cut certain fruits/and veggies. Due to the Fructose content (fruit sugar) being a natural ingredient in Fruit this is restricted from the diet plan. This is why a Multivitamin may be a good idea to help prevent vitamin deficiency during those restricted times.    

    Let’s Start…

    Meal 1: 6oz of Beef (93/7). Do not get 80/20 (we are using OMEGAS for our fat source!)

    Fish Oil- 5g (5,000mg). Most fish oil pills are 1,000mg (1G). Take 5 pills or buy a liquid and drink 5,000mg. It’s easy once you do it daily. *Look for an EPA of 300+ and DHA of 240+

    What about Seasoning or Sause? Most Powdered seasonings are okay to use. Avoid SOY and liquid Sause. Preferably: Mustard or Coconut Aminos if liquid is a must.

    Supplement: Creatine Monohydrate-5g (5,000mg).

    Mix in lemon water with stevia, or add a BCAA (Muscle Dew) to your water for flavor to act as a carrier/transporter of Creatine. Creatine requires a bonding agent to be absorbed best/or a specific PH. BCAA’s may help prevent a Catabolic conversion and trigger protein synthesis for your fasted state before Meal 1. Creatine monohydrate is the most studies dietary supplement to this day. Increase ATP.

    Probiotics + Enzymes- Follow advised on label. Do not Spend more than $9.99 on each of these items. Probiotics should contain 10 strands of bacteria-Enzymes should be contain protease, lipase, and amylase. Replenish Bacteria, and breakdown food better.

    X52 Lipolysis Focused Fat Burner: Works best Fasted of Glucose AKA before/or after Meal 1! The Goal of X52 is to increase Norepinephrine levels (Adrenaline) which signals to your body to increase its fuel uptake. Alpha 2 receptors attached to fat cells are opened to create lipolysis (release of fatty acid into the blood stream to be used as fuel if no glucose is present.

    Powdered Greens: A lot of people feel a boost in all day energy and focus with a powdered greens (vegetable replacement powder). This contains high amounts of minerals, vitamins, phytonutrients, enzymes, and much more…Don’t spend more than $30.

    Meal 2: 6-8oz of Salmon/Tuna/or tilapia. You Pick! Salmon is best if its wild caught in cold waters (Alaskan/Norway) and tuna should be used as a speedy alternative because of its mercury levels. Tilapia is you “Leanest cut” fish…but they are notorious for being “bottom Feeders” Yes they eat Poop and stuff, so it’s okay in moderation!

    ADD: 1-2cups Broccoli- This will provide your body with additional Fiber, enzymes, and very importantly… DIM! This is an active ingredient in broccoli that helps metabolize Estrogen. This is a Hormone in both men and women that is essential to the body, however estrogen stores extra fat! Men: your levels of estrogen need to stay low to maintain a lean/dry look, and the ability to burn fat quicker. Women: Although you have higher Estrogen activity it is good to keep this level in check, and in balance with your testosterone levels. To much Estrogen can increases the risk in breast cancer. By metabolizing estrogen you are also cause your testosterone to increase! This is both beneficial in men and women.

    * TIP: Avoid BPA (plastics) and Phytoestrogen which is usually found in GMO products-especially Soy. Soy is 99% of the time BAD. Soy found in Japan known as Natto-K is the only true beneficial soy, so to make it easy...just avoid it.  

    What about flavor?

    USE:  Squeezed Lemon (helps PH Levels, Creatine absorption, and gets rid of Fishy taste)

    USE: Powdered seasoning-Old Bay is a commonly used seasoning.

    USE- Himalayan pink salt/Iodine Sea salt (Helps retain water…PUMPS, and helps with Thyroid function)


    *Pre-Workout* Consumed 60-90 Min Before workout

    Meal 3: 6oz of Turkey Burgers/or Ground Turkey! 93/7 or 99/1. Use salt on food!

    Add: 1 cup of Brown rice/or white. (The debate on glycemic levels is still up in the air, so you pick the color of your rice you desire) Use salt on food!

    Add: 1 Grapefruit. The benefits of grapefruit are amazing! The list could go on forever…

    Supplement: Creatine Monohydrate: 5g (5,000mg)-Squeeze Grapefruit in water or mix with beverage of choice.


    *Post Workout* Shake should be consumed 15-30 min Post.

    Meal 4: 20-30grams of Whey Protein Isolate/or Concentrate. Preferably a mix of WPI and WPC. Don’t go into a science with the protein…Avoid Casein. Your protein should be 20-30g of protein, less than 8 carbs, and low fat.

    Add: Sugar free Almond Milk 8-10oz

    Add: 50g Homopolysaccaride powder/or 1 cup add oats- Powders to look for are Karolyn, Vertigo, or (Maltodextrin(corn extract)-this is last resort, but works well as an insulin spike in post window with a 104 glycemic level.



    Meal 5: 8oz grilled chicken. (Last Full meal of the day)

    ADD: 1-2 cups of Broccoli

    ADD: 1 Sweet Potato/Yam-Season with light butter and cinnamon.


    Probiotics + Enzymes- Follow advised on label. Do not Spend more than $9.99 on each of these items. Probiotics should contain 10 strands of bacteria-Enzymes should be contain protease, lipase, and amylase. Replenish Bacteria, and breakdown food better.


    Meal 6: Meal 4: 10-15 grams of Whey Protein Isolate/or Concentrate. Preferably a mix of WPI and WPC.

    Add: ½ cup of Low Fat Greek Yogurt. (Make sure to read the label-Should be 10g or less sugar)/Mix Protein with yogurt to make a pudding.


    **Before bed take***

    Take: ZMA-Zinc/Magnesium- relax muscles, increase GH levels, metabolic rate, cortisol control, increase in melatonin, and increase testosterone.

    Take: Arginine 1000mg-2,000mg + Citrilline 500mg-Relaxes blood vessels, increase in testosterone, increase nitric oxide levels, helps cardiovascular health.



    What you need to do now:

    Day 1 of your diet: *Before you eat or drink anything go step on the scale and take a picture of your weight (scale reading) and picture of your body (Stomach area)

    Day 8: Again wake up and step on the scale and take a picture. After taking pictures of the scale and your body answer these questions:

    Did you lose Lb's from last weeks reading?

    Does your stomach look flatter in the pictures?

    Do you Feel lighter?

    -These first few weeks can be a bit tricky because you may be losing FAT but gaining Muscle. Remember that muscle weighs more than fat, so if you lost a pound of fat but gained muscle your body's weight may be the same. When adding muscle to your body you are able to burn more calories and may see a change in metabolism in the next 8 days of the same diet.

    Repeat this diet for 3-4 weeks. Repeat the photo comparison every 8 days and continue to answer the questions. Make sure to take a picture of the scale each week so numbers are not guessed or assumed.

    After week 4: Look to Article: X52 what's my metabolism telling me?

    This will explain what you need to change in order to continue to cut down fat and build muscle. We will be accepting photos and questions during this blog!

    Happy Cutting Season....


    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity.




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